{"id":197,"date":"2023-02-02T16:22:01","date_gmt":"2023-02-02T16:22:01","guid":{"rendered":"https:\/\/www.glastonburysmiles.com\/blog\/?p=197"},"modified":"2026-03-25T15:59:58","modified_gmt":"2026-03-25T15:59:58","slug":"the-best-and-worst-treats-for-your-smile","status":"publish","type":"post","link":"https:\/\/www.glastonburysmiles.com\/blog\/the-best-and-worst-treats-for-your-smile\/","title":{"rendered":"The \u201cBest\u201d &amp; \u201cWorst\u201d Valentine\u2019s Day Treats for Your Smile"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.glastonburysmiles.com\/blog\/wp-content\/uploads\/2023\/02\/Picture1-1024x683.jpg\" alt=\"Assortment of Valentine's Day treats on cutting board\" class=\"wp-image-198\" style=\"width:296px;height:197px\" srcset=\"https:\/\/www.glastonburysmiles.com\/blog\/wp-content\/uploads\/2023\/02\/Picture1-1024x683.jpg 1024w, https:\/\/www.glastonburysmiles.com\/blog\/wp-content\/uploads\/2023\/02\/Picture1-300x200.jpg 300w, https:\/\/www.glastonburysmiles.com\/blog\/wp-content\/uploads\/2023\/02\/Picture1-768x512.jpg 768w, https:\/\/www.glastonburysmiles.com\/blog\/wp-content\/uploads\/2023\/02\/Picture1-1536x1024.jpg 1536w, https:\/\/www.glastonburysmiles.com\/blog\/wp-content\/uploads\/2023\/02\/Picture1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p>Valentine\u2019s Day is just around the corner! Whether you\u2019re a big fan of celebrating or think it\u2019s nothing more than a Hallmark holiday, you may find yourself indulging in some chocolate and other sweet treats come the 14<sup>th<\/sup>. After all, what says \u201clove\u201d like sugar? While you certainly don\u2019t have to refrain entirely for the sake of your <a href=\"https:\/\/www.glastonburysmiles.com\/preventive-dentistry.html\">oral health<\/a>, it can be helpful to learn the \u201cbest\u201d and \u201cworst\u201d treats for your smile. With this in mind, read on!<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">The \u201cBest\u201d Valentine\u2019s Day Treats for Your Smile<\/h2>\n\n\n\n<p>Here are some delicious Valentine\u2019s Day treats that won\u2019t damage your teeth:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Dark chocolate<\/strong> \u2013 In addition to being full of antioxidants, dark chocolate is lower in added sugar, making it less likely to result in cavities when enjoyed in moderation.<\/li>\n\n\n\n<li><strong>Decadent cheese <\/strong>\u2013 Are you enjoying a gorgeous charcuterie board? Good news: cheese can help protect your teeth from decay!<\/li>\n\n\n\n<li><strong>Fresh fruit <\/strong>\u2013 Strawberries and apples are just a few fruits that deliver a sweet punch without the added sugar. Plus, you can spice them up with some dark chocolate or smooth peanut butter!<\/li>\n\n\n\n<li><strong>Sugar-free candy <\/strong>\u2013 Fortunately, sugar-free candy has come a long way over the last few years as the demand has grown. So, consider doing a taste test of different ones this Valentine\u2019s Day!<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">The \u201cWorst\u201d Valentine\u2019s Day Treats for Your Smile<\/h2>\n\n\n\n<p>While delicious, there are Valentine\u2019s Day staples that aren\u2019t the best for your oral health. The first is chewy and sticky candies. Gummy bears and sour straws are both perfect examples of popular treats that spell disaster for your teeth. The next are conversation hearts, which are packed with sugar and offer virtually no nutritional value. Lastly, lollipops. There are two problems with hard candies like these. If you suck on them, you continually expose your teeth and gums to sugar. If you bite too soon, then you can chip or crack a tooth.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Additional Ways to Maintain a Healthy Smile Around Valentine\u2019s Day<\/h2>\n\n\n\n<p>Naturally, what you indulge in will impact your oral health. But that isn\u2019t the only factor! Here are a few additional things to keep in mind during the season of love:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Drinking wine?<\/strong> Sip on water simultaneously to help prevent stains.<\/li>\n\n\n\n<li><strong>Haven\u2019t visited your dentist in 6+ months?<\/strong> Schedule a checkup and cleaning to show your teeth some TLC!<\/li>\n\n\n\n<li><strong>Nervous before your date?<\/strong> Don\u2019t engage in unhealthy habits, like nail-biting or smoking.<\/li>\n\n\n\n<li><strong>Got big plans?<\/strong> Make sure to brush, floss, and rinse with mouthwash before you go to bed.<\/li>\n\n\n\n<li><strong>Forgot your toothbrush?<\/strong> Chew on sugar-free gum to keep your breath fresh and your teeth healthy.<\/li>\n<\/ul>\n\n\n\n<p>No matter how you\u2019re spending Valentine\u2019s Day, don\u2019t forget to show your smile some love too!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Practice<\/h2>\n\n\n\n<p>Carroll Family Dentistry LLC is a top-rated dental office in Glastonbury that offers a wide range of treatments, from routine preventive care to last-minute emergency dentistry. If it\u2019s been more than six months since your last checkup and cleaning, then we would love to meet with you and ensure your smile is in tip-top shape both now and decades from now. To schedule an appointment or learn more about the services we offer, don\u2019t hesitate to visit our <a href=\"https:\/\/www.glastonburysmiles.com\/contact-us.html\">website<\/a> or call <strong>(860) 633-2031<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Valentine\u2019s Day is just around the corner! Whether you\u2019re a big fan of celebrating or think it\u2019s nothing more than a Hallmark holiday, you may find yourself indulging in some chocolate and other sweet treats come the 14th. After all, what says \u201clove\u201d like sugar? While you certainly don\u2019t have to refrain entirely for the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-197","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Valentine&#039;s Day | Best &amp; Worst Treats | Carroll Family Dentistry<\/title>\n<meta name=\"description\" content=\"The day of love (and candy!) is right around the corner. To prevent cavities, read on to learn the \u201cbest\u201d and \u201cworst\u201d treats for your smile.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.glastonburysmiles.com\/blog\/the-best-and-worst-treats-for-your-smile\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Valentine&#039;s Day | Best &amp; Worst Treats | Carroll Family Dentistry\" \/>\n<meta property=\"og:description\" content=\"The day of love (and candy!) is right around the corner. To prevent cavities, read on to learn the \u201cbest\u201d and \u201cworst\u201d treats for your smile.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.glastonburysmiles.com\/blog\/the-best-and-worst-treats-for-your-smile\/\" \/>\n<meta property=\"og:site_name\" content=\"Heim &amp; Carroll DMD, LLC Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-02T16:22:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-25T15:59:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.glastonburysmiles.com\/blog\/wp-content\/uploads\/2023\/02\/Picture1-1024x683.jpg\" \/>\n<meta name=\"author\" content=\"drheim\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"drheim\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.glastonburysmiles.com\/blog\/the-best-and-worst-treats-for-your-smile\/\",\"url\":\"https:\/\/www.glastonburysmiles.com\/blog\/the-best-and-worst-treats-for-your-smile\/\",\"name\":\"Valentine's Day | Best & Worst Treats | Carroll Family Dentistry\",\"isPartOf\":{\"@id\":\"https:\/\/www.glastonburysmiles.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.glastonburysmiles.com\/blog\/the-best-and-worst-treats-for-your-smile\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.glastonburysmiles.com\/blog\/the-best-and-worst-treats-for-your-smile\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.glastonburysmiles.com\/blog\/wp-content\/uploads\/2023\/02\/Picture1-1024x683.jpg\",\"datePublished\":\"2023-02-02T16:22:01+00:00\",\"dateModified\":\"2026-03-25T15:59:58+00:00\",\"author\":{\"@id\":\"https:\/\/www.glastonburysmiles.com\/blog\/#\/schema\/person\/3e7bab33643c1de805abb7bc55315a78\"},\"description\":\"The day of love (and candy!) is right around the corner. 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