{"id":182,"date":"2022-07-13T10:39:00","date_gmt":"2022-07-13T10:39:00","guid":{"rendered":"https:\/\/www.glastonburysmiles.com\/blog\/?p=182"},"modified":"2026-05-18T13:51:52","modified_gmt":"2026-05-18T17:51:52","slug":"look-out-for-these-signs-of-dehydration","status":"publish","type":"post","link":"https:\/\/www.glastonburysmiles.com\/blog\/look-out-for-these-signs-of-dehydration\/","title":{"rendered":"Look Out for These Sneaky Signs of Dehydration"},"content":{"rendered":"
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Most of the U.S. seems caught up in a massive heatwave this summer. Even here in Connecticut, temperatures are several degrees above the average! Needless to say, the season is putting many Americans at increased risk of dehydration. However, you’d be surprised at how subtle the condition’s signs can be. It can sneak up on you and harm your physical and oral health<\/a> if you’re not careful. To learn more, here are three sneaky signs of dehydration, how fluid loss hurts oral health, and tips for hydrating this season.<\/p>

3 Sneaky Signs of Dehydration<\/h2>

When dehydrated, you’ll likely experience more than just thirst. You could experience three of the symptoms listed below:<\/p>

Headaches<\/h3>

For reasons that aren’t fully known, dehydration can trigger headaches and even migraines. Some researchers believe this effect is due to how fluid loss can shrink brain tissue, as this process could cause pain.<\/p>

Dark Pee<\/h3>

As you lose body fluids, your body’s urine becomes more concentrated. Consequently, the latter will turn a dark yellow.<\/p>

It’s best to drink more water if you notice this change in your pee!<\/p>

Feeling Fluish<\/h3>

Surprisingly enough, the symptoms you’d associate with a “summer flu” — dizziness, lightheadedness, nausea —can occur when you’re dehydrated. Lacking enough water could even lead to chills or fever.<\/p>

How Does Dehydration Hurt Oral Health?<\/h2>

One key body fluid lost to dehydration is saliva, which washes away leftover food particles and harmful bacteria. Lacking it usually results in mouth debris having a chance to ferment and spread. Naturally, then, low saliva levels are associated with an increased risk of dry mouth, bad breath, and dental diseases.<\/p>

Summer Hydration Tips<\/h2>

Given the above, you should keep your teeth strong and healthy by staying hydrated. Therefore, follow these tips in the future:<\/p>