{"id":103,"date":"2019-05-02T12:44:37","date_gmt":"2019-05-02T12:44:37","guid":{"rendered":"https:\/\/www.glastonburysmiles.com\/blog\/?p=103"},"modified":"2026-03-25T16:29:45","modified_gmt":"2026-03-25T16:29:45","slug":"4-tips-from-your-dentist-on-how-to-get-the-most-out-of-your-summer-vacation","status":"publish","type":"post","link":"https:\/\/www.glastonburysmiles.com\/blog\/4-tips-from-your-dentist-on-how-to-get-the-most-out-of-your-summer-vacation\/","title":{"rendered":"4 Tips From Your Dentist On How To Get The Most Out Of Your Summer Vacation"},"content":{"rendered":"<div class=\"wp-block-image\"><figure class=\"alignright\"><a href=\"https:\/\/www.glastonburysmiles.com\/blog\/4-tips-from-your-dentist-on-how-to-get-the-most-out-of-your-summer-vacation\/\" class=\"block-image-link\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"162\" src=\"https:\/\/www.glastonburysmiles.com\/blog\/wp-content\/uploads\/2019\/07\/AdobeStock_254276986__1562071380_43591-300x162.jpg\" alt=\"famimly on a beach\" class=\"wp-image-104\" srcset=\"https:\/\/www.glastonburysmiles.com\/blog\/wp-content\/uploads\/2019\/07\/AdobeStock_254276986__1562071380_43591-300x162.jpg 300w, https:\/\/www.glastonburysmiles.com\/blog\/wp-content\/uploads\/2019\/07\/AdobeStock_254276986__1562071380_43591-768x416.jpg 768w, https:\/\/www.glastonburysmiles.com\/blog\/wp-content\/uploads\/2019\/07\/AdobeStock_254276986__1562071380_43591.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure><\/div><p class=\"wp-block-paragraph\">There&rsquo;s nothing that sounds better than relaxing on\nthe beach &ndash; toes in the sand, ocean water splashing, and the sun beating down\non you. It&rsquo;s so close to your long-awaited summer vacation and you&rsquo;re over the\nmoon. In order to get the most out of your trip, it&rsquo;s important to maintain\nyour oral hygiene and reduce your risk of dental emergencies. Read on for a few\ntips from your dentist on how you can keep your smile healthy and happy while\nenjoying your vacation.<strong>&lt;<\/strong><\/p><!--more--><h2 class=\"wp-block-heading\">Start Your Trip Off Right With A Checkup And Cleaning<\/h2><p class=\"wp-block-paragraph\">Although visiting your family dentist is probably the last\nthing on your mind as your long-awaited summer vacation approaches, it&rsquo;s\nimportant to squeeze it in. Getting a clean bill of health before you leave can\nallow you to relax on the beach instead of worrying about why your tooth is\naching. Your dental professional can spot and take care of any small problems\nso they don&rsquo;t progress into something that causes you discomfort while you&rsquo;re\ntrying to have fun on your trip. <\/p><p class=\"wp-block-paragraph\">Having to find an emergency dentist in a new place can be\nstressful, costly, and time-consuming. Instead, be prepared by getting an\nexamination and <a href=\"https:\/\/www.glastonburysmiles.com\/preventive-dentistry.html\">professional\ncleaning<\/a> from your local dentist professional before you head out of town. <\/p><h2 class=\"wp-block-heading\">Pack Up The Essentials<\/h2><p class=\"wp-block-paragraph\">With all the excitement and hustle-and-bustle before you\nleave town, it&rsquo;s easy to forget a couple of important essentials. When you\nleave these tools behind, they can impact your hygiene routine, so it&rsquo;s\nimportant to pack everything that you&rsquo;ll need and typically use. Here are some\nproducts you won&rsquo;t want to leave behind:<\/p><ul class=\"wp-block-list\">\n<li>Toothbrush &amp; toothpaste<\/li>\n\n\n\n<li>Dental floss<\/li>\n\n\n\n<li>Antibacterial mouthwash<\/li>\n\n\n\n<li>Sunscreen for your lips <\/li>\n<\/ul><p class=\"wp-block-paragraph\">You probably pack your toothbrush away in a plastic baggie\nor travel case to keep it clean. Remember to remove it from its container when\nyou reach your destination. When your toothbrush is kept in an enclosed space\nand is wet, it can breed bacteria that you definitely won&rsquo;t want to transfer to\nyour mouth.<\/p><h2 class=\"wp-block-heading\">Stick To Your Oral Hygiene Routine<\/h2><p class=\"wp-block-paragraph\">On vacation, everything is new and exciting and can distract\nfrom your daily routine. Since you remembered to bring all of your regular\nessentials with you, don&rsquo;t forget to use them! Taking care of your teeth and\ngums on vacation is extremely important and can help you avoid serious\ndiscomfort and oral health problems.<\/p><h2 class=\"wp-block-heading\">Watch Out For Sweets And Carbohydrates<\/h2><p class=\"wp-block-paragraph\">If you&rsquo;re going on a road trip, it&rsquo;s easy to visit your\ngrocery store and grab handfuls of prepackaged snacks that are easy to eat.\nWhile they&rsquo;re delicious and convenient, they&rsquo;re typically not great for your\noral or overall health. Instead, take the time to cut up and prepare some fresh\nvegetables to munch on as a snack instead of potato chips or sweets. When carbs\nand sugar accumulate in your mouth, it can lead to cavities and dental decay. <\/p><p class=\"wp-block-paragraph\">Throwing your oral hygiene out the window while you&rsquo;re on\nyour summer vacation may seem convenient, but it&rsquo;ll have detrimental impacts on\nyour health and could ruin your trip. Instead, follow these tips and keep up\nwith your mouth so you can enjoy the beach instead of a dentist&rsquo;s chair! <\/p><p class=\"wp-block-paragraph\"><strong>About the Author<\/strong><\/p><p class=\"wp-block-paragraph\">Dr. John Carroll is a talented dentist in Glastonbury who has served nearby residents since 2001. Providing comprehensive dental care alongside his colleague, Dr. Veronica Yu, the two offer tips and recommendations to help patients keep their smiles healthy at home and while on vacation. No matter where you are traveling, make sure you have what you need to prevent common oral health problems along the way. Visit our <a href=\"https:\/\/www.glastonburysmiles.com\/contact-us.html\">website<\/a> or contact 860-633-2031 to schedule an appointment before you go!<\/p>\n","protected":false},"excerpt":{"rendered":"There\u2019s nothing that sounds better than relaxing on the beach \u2013 toes in the sand, ocean water splashing, and the sun beating down on you. It\u2019s so close to your long-awaited summer vacation and you\u2019re over the moon. In order to get the most out of your trip, it\u2019s important to maintain your oral hygiene and reduce your risk of dental emergencies. Read on for a few tips from your dentist on how you can keep your smile healthy and happy while enjoying your vacation.&lt; <a class=\"read-more\" href=\"https:\/\/www.glastonburysmiles.com\/blog\/4-tips-from-your-dentist-on-how-to-get-the-most-out-of-your-summer-vacation\/\">(Read More)<\/a>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-103","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dentist in Glastonbury | Oral Health Tips | Carroll Family Dentistry<\/title>\n<meta name=\"description\" content=\"Nothing beats a long-awaited summer vacation. Here\u2019s how you can get the most out of your trip by keeping your smile happy and healthy.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.glastonburysmiles.com\/blog\/4-tips-from-your-dentist-on-how-to-get-the-most-out-of-your-summer-vacation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dentist in Glastonbury | Oral Health Tips | Carroll Family Dentistry\" \/>\n<meta property=\"og:description\" content=\"Nothing beats a long-awaited summer vacation. Here\u2019s how you can get the most out of your trip by keeping your smile happy and healthy.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.glastonburysmiles.com\/blog\/4-tips-from-your-dentist-on-how-to-get-the-most-out-of-your-summer-vacation\/\" \/>\n<meta property=\"og:site_name\" content=\"Carroll Family Dentistry Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/heimandcarrolldmd\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-02T12:44:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-25T16:29:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.glastonburysmiles.com\/blog\/wp-content\/uploads\/2019\/07\/AdobeStock_254276986__1562071380_43591-300x162.jpg\" \/>\n<meta name=\"author\" content=\"drheim\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"drheim\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.glastonburysmiles.com\\\/blog\\\/4-tips-from-your-dentist-on-how-to-get-the-most-out-of-your-summer-vacation\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.glastonburysmiles.com\\\/blog\\\/4-tips-from-your-dentist-on-how-to-get-the-most-out-of-your-summer-vacation\\\/\"},\"author\":{\"name\":\"drheim\",\"@id\":\"https:\\\/\\\/www.glastonburysmiles.com\\\/blog\\\/#\\\/schema\\\/person\\\/3e7bab33643c1de805abb7bc55315a78\"},\"headline\":\"4 Tips From Your Dentist On How To Get The Most Out Of Your Summer Vacation\",\"datePublished\":\"2019-05-02T12:44:37+00:00\",\"dateModified\":\"2026-03-25T16:29:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.glastonburysmiles.com\\\/blog\\\/4-tips-from-your-dentist-on-how-to-get-the-most-out-of-your-summer-vacation\\\/\"},\"wordCount\":651,\"publisher\":{\"@id\":\"https:\\\/\\\/www.glastonburysmiles.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.glastonburysmiles.com\\\/blog\\\/4-tips-from-your-dentist-on-how-to-get-the-most-out-of-your-summer-vacation\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.glastonburysmiles.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/AdobeStock_254276986__1562071380_43591-300x162.jpg\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.glastonburysmiles.com\\\/blog\\\/4-tips-from-your-dentist-on-how-to-get-the-most-out-of-your-summer-vacation\\\/\",\"url\":\"https:\\\/\\\/www.glastonburysmiles.com\\\/blog\\\/4-tips-from-your-dentist-on-how-to-get-the-most-out-of-your-summer-vacation\\\/\",\"name\":\"Dentist in Glastonbury | Oral Health Tips | Carroll Family Dentistry\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.glastonburysmiles.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.glastonburysmiles.com\\\/blog\\\/4-tips-from-your-dentist-on-how-to-get-the-most-out-of-your-summer-vacation\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.glastonburysmiles.com\\\/blog\\\/4-tips-from-your-dentist-on-how-to-get-the-most-out-of-your-summer-vacation\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.glastonburysmiles.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/AdobeStock_254276986__1562071380_43591-300x162.jpg\",\"datePublished\":\"2019-05-02T12:44:37+00:00\",\"dateModified\":\"2026-03-25T16:29:45+00:00\",\"description\":\"Nothing beats a long-awaited summer vacation. 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